I am a registered physiotherapist with combined expertise in health and fitness. I have over 15 years' experience teaching and consulting in the fitness industry, including personal training, PUMP and Pilates instructing. I am also co-author of the best-selling book 'The Essential Guide to Fitness: For The Fitness Instructor', which was specifically written for those people wanting to start a career in the fitness industry. I am also a former Editor for a fitness magazine and am now writing my second fitness book. I am also a contributor to the Recharge Lounge, a website dedicated to helping busy people recharge and re-energise their lives!
Are you a busy mum struggling to find the time to keep fit? So am I! I am a fitness writer and editor and have an absolute passion for exercise and leading a healthy life. With a background in physiotherapy I ventured into the fitness industry and watched busy people, in particular, busy mums, struggle to find the time (and let's face it, the willpower) to keep fit and healthy. I am now a busy mother of a three-year-old boy and one year old girl and have had to learn first hand what it takes to get back into shape post baby as well as continue my career in health and fitness writing.
Getting into shape post pregnancy is no easy feat, but I have managed to devise ways to get around the fatigue and lack of time in order to make sure the exercise fits in! I have now used all my skills, experience and passion for fitness and health to be soon launching an exciting new website dedicated to helping busy mums lead a fit and healthy life.
Coming Soon...
Fit for Life online
Fit for Life online is a
health and fitness resource site for busy women with a natural health focus.
Unlike other health and fitness resources this site aims to give readers the
most recent information contained in individual, easy to navigate modules.
Readers can be assured that we have done the research for them & they will be able to access quality information easily! Articles will always be as recent as possible and will be archived when the information becomes outdated or when we add other articles.
Check out fit for life online on facebook - become a fan of fit for life online and go into the draw to win monthly prizes!